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Tinnitus - Collected Facts

There are too few collected facts about Tinnitus, something we intend to change.

Our facts page aims to raise all kinds of questions regarding tinnitus. Globally, the flow of information is relatively large, but there are big differences from country to country, something we intend to change with this fact page. We will regularly publish relevant articles that raise the tinnitus issue from different perspectives, ranging from scientific articles to concrete advice and findings. Our intention is to inform and continuously create more awareness about the problem of suffering from tinnitus from the sources that globally report on it.

Over the ear headphone, loud music and tinnitus

Tinnitus Masking

Tinnitus can be debilitating, affecting sleep, focus, and mental health. Its personalized nature necessitates tailored solutions. Masking devices offer hope by drowning out persistent noises, but comprehending tinnitus is crucial.
Tinnitus-Symptome

Causes of tinnitus

It is estimated that around 10-15 percent of the population experiences tinnitus at some point. About two percent of the population has severe tinnitus, so severe that the symptoms affect the ability to live a normal life. Many who are affected by tinnitus experience difficulty sleeping, worry, anxiety, depression, concentration problems and sound hypersensitivity. But many people with tinnitus can find peace, tranquility and balance and learn to live with the symptoms.

How to get rid of tinnitus

Unfortunately, there is currently no universal treatment for tinnitus that works for everyone. But there are several ways to alleviate it and reduce its impact on your life.

Can tinnitus go away?

An unexpected tinnitus beep can have several different causes, but can this go away on its own?
The sound of tinnitus

What does tinnitus sound like?

Tinnitus can sound in lots of different ways but one of the most common is a whistling noise.
The relief Janne gets from Tinearity G1

Janne euphoric about Tinearity G1 - It's absolutely superb!

How has it gone with the use of tineairity G1?
stress related tinnitus

Cure stress-related tinnitus

Relieve stress-related tinnitus - 7 tips to feel better
How Niklas go help for his tinnitus

Niklas uses Tinearity G1 to relieve his tinnitus

The direct effect of using Tinearity has been that this worst beeping sound disappears more or less immediately when you run the treatment
How Liselotte got relief from Tinearity G1

Liselotte's experience with Tinearity - a new treatment for tinnitus

I feel that it has reduced the intensity of my tinnitus
Why do I have Tinnitus, dizziness and fatigue

Tinnitus, dizziness and fatigue

Tinnitus, dizziness and fatigue often have a connection with each other. They can have the same cause or influence each other. They can also be symptoms of something else that needs to be treated.
Tinnitus cause

Tinnitus cause

Tinnitus Cause: What's Behind the Irritating Sound in Your Ears?
Tinnitus Stress Anxiety

Tinnitus Stress Anxiety

Ringing in the ears, stress and anxiety: What's the connection and how can you deal with it?
I have temporary tinnitus

Temporary Tinnitus

Temporary tinnitus: A sudden ringing in the ears? What is it and how can you prevent it?

Relieve Tinnitus

Relieve tinnitus: Is it possible and what can you do?Tinnitus can be temporary or chronic, and it can vary in strength and frequency. Tinnitus is not a disease in itself, but a symptom of something else that affects your hearing.

What is tinnitus?

What is tinnitus? Everything you need to know about tinnitus in your ears.Do you hear a sound that no one else hears, such as ringing, hissing, beeping or a pulsating sound? If the answer is yes, then you may have experienced tinnitus.

Tinnitus Symptoms

Tinnitus symptoms: What you need to know about the noise in your ears.

Tinnitus help

Tinnitus help: What you can do to relieve your tinnitus?
Hypercaius tinnitus, what is it

Hyperacusis tinnitus

Hyperacusis tinnitus is a condition where you experience sounds in everyday life as uncomfortably loud or painful. It can affect one's quality of life and lead to isolation and anxiety.
Tinnitus, dizziness and fatigue

Buzzing in the head

Buzzing in the head.There are many different causes of tinnitus, but one of the most common is being exposed to loud or long-lasting sounds from outside. Other causes can be impaired hearing, ear diseases, drugs, stress, blood pressure, anemia or other diseases that affect the auditory nerve or blood vessels in the head.
Stress and tinnitus

Stress tinnitus

Stress tinnitus - Can stress causes tinnitus?
Constant buzzin in my head

Sudden tinnitus

Sudden tinnitus: Could it be tinnitus and what can be done about it?If you suddenly hear a ringing in your ears that is not due to any external noise, you may have suffered from tinnitus. Tinnitus is a condition where you experience sounds such as beeping, hissing or ringing in the ears or head. Tinnitus can be constant or come and go, and can vary in pitch and intensity.
Tinnitus-Geräusch hier anhören

Tinnitus noise in the head

Constant noise in the head: Could it be tinnitus noise and what can be done about it?If you hear a constant noise in your head that does not come from an external sound source, you may have tinnitus. Tinnitus is a condition in which one experiences sounds such as ringing, hissing, buzzing or whistling in the ears or head.

Tinnitus in one ear

Tinnitus in one ear: What could be the cause and how can it be treated?Tinnitus is a condition where you hear sounds that do not come from an external source, such as ringing, hissing, hissing or pulsating sounds. It can affect one or both ears, and can be constant or come and go. Tinnitus is a common problem affecting around 15-20 percent of the population, and is particularly common in older people.

My tinnitus disappeared

Can tinnitus go away on its own?
Buzzing in your ears

Buzzing in the ears

Have you ever experienced buzzing, howling, ringing or buzzing in your ears without any external sound source? Then you may have tinnitus, a common symptom that can have many different causes and affect your quality of life. Here you will find out more about what tinnitus is, what can cause it and how you can get help.

Tinnitus Treatment

Tinnitus is a condition where you hear sounds that do not come from an external source. It can be a beeping, roaring, ringing or buzzing sound that can vary in strength and frequency. Tinnitus can affect one's quality of life and cause stress, difficulty sleeping, concentration problems and depression.
Pulsating tinnitus

Pulsating sound in the ear, stress?

Hearing a pulsating sound in the ear can be both annoying and worrying. You may experience hearing your heart sounds or pulse in your ear, as a thumping or hissing sound.
Can you cure your tinnitus?

Can you cure tinnitus yourself?

Unfortunately, there is no cure for tinnitus, but there are things you can do to ease your discomfort and reduce the disturbing experience of the sound. Here are some tips on how you can cure tinnitus yourself.
Fredrik tell us about his tinnitus treatment with Tinearity G1

Fredrik relieves his tinnitus with the help of Tinearity G1

After suffering from tinnitus for 12 years and having tried many different treatments without success, Fredrik Svensson decided to test Tinearity G1. He noticed an improvement already after the first day and now has hope that the product will improve his quality of life. Read more about Fredrik's treatment and see the full interview about how easy it is to treat your tinnitus with Tinearity.
Most frequently asked questions about Tinearity G1

The most frequently asked questions about Tinearity G1

During the last two weeks, our first users received their Tinearity G1 and it will be an exciting journey ahead. We look forward to hearing about users' experiences and results. We have therefore collected the most common questions about Tinearity G1 and the treatment.
How it is to live with tinnitus

What is it like to live with tinnitus?

Tinnitus, a ringing or buzzing sound in the ears, can lead to difficulty sleeping, worry and anxiety, and social isolation. Although there is no curative treatment, there are methods that can relieve symptoms and help living with tinnitus, such as TRT and white noise therapy. Below we have mentioned some common questions and answers about living with tinnitus.
Think and brood over tinnitus

Most common questions about tinnitus

It is estimated that around 10-15 percent of the population experiences ringing in the ears at some point. About two percent of the population has severe tinnitus, so severe that the symptoms affect the ability to live a normal life. We have therefore collected the most common questions about this so that you can gain a better understanding of the subject.

Methods that can help your tinnitus

Have you ever felt frustrated, overwhelmed or hopeless as a result of tinnitus? You're not alone! Many people are affected and suffer from this condition, but there is hope. In this blog post, we will review various methods and treatments to manage symptoms and promote positive thoughts and feelings.
Kan du bota din tinnitus?

Is there any help for tinnitus?

There is currently no cure for tinnitus as the condition is not a disease, but a symptom of an underlying condition. The underlying cause of tinnitus can vary from person to person and may include hearing loss, ear infection, exposure to loud noises or other factors. Despite that, there are different ways to treat tinnitus.

Can you relieve your tinnitus with a placebo?

Have you ever heard of the placebo effect? It's the idea that your brain can convince your body that a fake treatment can make a difference, resulting in actual healing. Yes, you read that right - your mind can be a powerful healing tool.
Buzzing in the ear from tinnitus

What could be the cause of your pulsating tinnitus

Why is my ear throbbing? This is usually called pulsating tinnitus. Pulsating tinnitus is a form of objective tinnitus. These sounds can thus be observed and recorded unlike subjective tinnitus. Sometimes your doctor can hear the sound through a stethoscope. So what could be the cause of your pulsating tinnitus?

How your tinnitus can be affected by sugar

Sugar chills are something we can all suffer from, but can it damage our ears and cause one's tinnitus to increase? To understand this, we need to look at how our blood sugar is affected by what we eat.
Att bli lycklig med tinnitus

So Liselotta won the fight against her tinntius

Liselotte Löfgren had tinnitus, a sound that was heard in her right ear and affected her life. She avoided muddy environments and used earplugs to block out the sound, but it didn't help. It went so far that she couldn't even put her 9-year-old son to bed because it was too quiet in the room. Rescue came when the ear specialist referred her to specialist physiotherapist Helena Löwen-Åberg.
Regain your control over your tinnitus

How Nina got control of her tinnitus

Many people who have tinnitus live in conditions that can affect their quality of life for the worse. This was also the case for Nina Mohss, where she tells the newspaper Land the following - I had problems with sleep and concentration. The right ear was constantly howling with different notes. But what helped her and how did she get control of her tinnitus?
Sleep well with tinnitus

8 ways to sleep more soundly despite your tinnitus

We are all quite aware that sleep is an important function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body stay healthy and ward off disease. But what do you do when you suffer from tinnitus and your sleep is affected for the worse?
Tinnitus and harmony

Tinnitus and acceptance

How can acceptance help you understand your tinnitus and how is it connected to your quality of life? We have found a study written by Vendala Westin where she examines the connection.
Tinnitus och hörapparater

The effect of CBT in tinnitus-related complaints

Is there a connection between tinnitus and depression, anxiety, cognitive problems and sleep problems? We found a thesis from Malmö University that investigated the connection and we would like to share this with you.
Headphones and tinnitus

1 billion young people are at risk of hearing damage and tinnitus

"It is estimated that 0.67-1.35 billion teenagers and young adults worldwide may be at risk of hearing loss due to exposure to unsafe listening practices," according to the study published in the BMJ Journal.
Upplever problem med tinnitus

Stress resulted in severe tinnitus for Anna

In the magazine Kollega, we find an article about how stress and exhaustion resulted in severe tinnitus for Anna, which then also led to a sick leave.
Allt man behöver veta om tinnitus

Everything you need to know about tinnitus

Our aim to give people with tinnitus hope and the opportunity to enjoy life. A first step is to understand what tinnitus is, how it occurs and what treatments are available to alleviate the experience. Therefore, we have created a knowledge bank with all possible questions about the subject.
Treatment for tinnitus with Tinearity G1

Treat your tinnitus with Tinearity G1

What differentiates Tinearity G1 from other treatment methods? The difference is that the Tinearity G1 is small and uses bone conduction technology. This means that the white noise is brought into the ear via the skull bone. This in turn means that the ear canal is free and that you can treat and relieve when you are at work, in your free time and during sleep.
KBT hjälpte mot tinnitus

CBT helped with Eva's tinnitus

The reason for tinnitus can vary, it can be anything from stress, inflammation, whiplash, blows to the head or noise damage. One treatment that proves to be effective against tinnitus is CBT, and Allas has written an article about how CBT helped with Eva's tinnitus.
Övningar mot stress och tinnitus

Exercises against stress

As we have previously mentioned, tinnitus can be a result of stress. In the article from Må Bra, they write about various exercises that you can do to relax and gain more balance.
Stress och samband med tinnitus

Stress can lead to severe tinnitus

In the article written by Hemmets Journal, we get to follow Anna where she talks about how she was affected by severe tinnitus due to exhaustion and stress.

What motivates tinnitus patients to continue with IKBT

In one study, it was investigated what motivates tinnitus patients to continue with Internet-based CBT. The essence of CBT is for the patient to distinguish the tinnitus sound from the tinnitus symptoms. What the patient does and thinks affects how he feels, which in turn affects how the patient is bothered by tinnitus. The idea is that the tinnitus experience can then change even if the tinnitus sound itself does not.
Over the ear headphone, loud music and tinnitus

The Effect of Tinnitus Retraining Therapy

Tinnitus Retraining Therapy or TRT is proving to be one of the most effective treatments available for tinnitus. The link below is linked to a study that shows the effects of such treatment. TRT is a popular form of therapy that combines directive counseling and acoustic therapy to promote habituation and reduce the annoyance and awareness of tinnitus.
Research and tinnitus

More money is needed for tinnitus research

A JAMA Neurology report estimates that 14.4 percent of the global population has tinnitus. It noted that there is a lack of effective treatments and called for more investment in research into therapies for the condition.

13 simple exercises to help your tinnitus

Tinnitus is unique in that it is often triggered indirectly. Although there is no specific medication to directly relieve tinnitus, there are a variety of techniques that we can use to untangle the mind and body and in the process reduce the perception of tinnitus.
Over the ear headphone, loud music and tinnitus

Benefits of Tinnitus Retraining Therapy

Can You Benefit From Tinnitus Retraining Therapy? Tinnitus is a result of the brain's perception of sound when there is no sound. It usually appears naturally due to aging or is a result of overexposure to high volumes over a lifetime. Patients with tinnitus may also experience low tolerance to sound or hypersensitivity to high-frequency sounds.
Get rid of tinnitus

Why it is so hard to find a cure for Tinnitus

Despite tinnitus being such a common symptom, there are unfortunately unusually few treatment options and those that are available aim to reduce the impact rather than specifically address the root cause of the tinnitus.

Can you get tinnitus from COVID-19?

Tinnitus has also been linked to covid-19, the disease caused by the new coronavirus. In the article written by Healthline, they will explore that link in more detail, as well as what to do if you experience tinnitus.
Essential Oils Tinnitus

What is pulsating tinnitus?

Pulsating tinnitus - what is it and how can it be treated?Unlike most types of tinnitus, pulsatile tinnitus has a physical sound source that your ears pick up.

Different types of medications that can cause tinnitus

A wide variety of prescription and over-the-counter medications are potentially harmful to the ears.Ototoxic drugs can potentially cause tinnitus by damaging sensory cells found in the inner ear. These cells are needed for balance and hearing.
greatest risk of suffering from tinnitus

When is the risk of tinnitus greatest?

A new study shows that up to 14.4% of the world's population has problems with tinnitus to varying degrees. In the article written by Expressen, you can get more insight into a global problem that deserves more attention than it gets today.
How tai-chi can help your tinnitus

How you can balance your tinnitus with Tai-Chi

According to a 2019 study, it has been proven that using Tai-Chi created a reduction in the severity of their tinnitus, suggesting that it may be useful for tinnitus patients.
Tinnitus och hörapparater

Tinnitus and how it can be connected to TMJ (Temporomandibular Joint)

Most often, Tinnitus (ringing in the ears) is associated with age- or noise-related hearing loss. In the linked article, Healthline writes that mounting evidence has been found that in a small number of cases, TMJ may be a root cause of tinnitus rather than hearing loss. Click on source / Source and read the entire article (English article)
Tinnitus Retraining Therapy

The origin of TRT (Tinnitus Retraining Therapy)

Article published by Pawel J. Jastreboff April 1998. Fifteen years ago, I barely knew the concept of tinnitus. At that time, I took on the challenge of creating an animal model of tinnitus and working on the mechanisms behind this phenomenon. In the mid-1980s, while working at Yale University, I created the neurophysiological model of tinnitus, which postulated the involvement of the limbic (emotional) and autonomic nervous systems in tinnitus, and pointed to the critical role played by the limbic system. Click on SOURCE further down the page and read the entire article (English article)
treat your tinnitus

Treating tinnitus in everyday life

Living and treating your tinnitus in your everyday life is full of challenges. The treatment method called TRT (tinnitus retraining therapy) is a combination of listening to white noise constantly without interruption for 6-8 hours per day for a period of 6 – 24 months and at the same time attending CBT (cognitive behavioral therapy).
Vaccine och tinnitus

Vaccine researchers developed tinnitus after covid vaccination

Gregory Poland, MD, director of the Mayo Clinic's Vaccine Research Group in Rochester, Minnesota, remains a staunch vaccination advocate — even though he developed tinnitus shortly after receiving his second dose of the Covid vaccine.
The difference between white and pink noise

The difference between white noise, pink noise and noise masking

There's a fair chance you've heard of white noise before. You may have already read about how it can help you sleep, think and concentrate better, by masking unwanted sounds around you. And if you got a little curious about white noise, you've probably also heard of pink noise. You've been looking for ways to improve speech integrity and reduce disruptive interference in your office? Then you may already know about sound masking as a treatment for tinnitus.
Loud music and tinnitus

Loud music in headphones can damage young people's hearing and create tinnitus

One in four young people listens to such loud music in their headphones that it risks leading to tinnitus and hearing loss. A group of researchers is now investigating what the risks look like and which groups are listening in a dangerous way. The hope is to be able to develop guidelines that contribute to preventing hearing damage.
Hantera Vaxproppar och Tinnitus

How do I prevent Tinnitus?

Tinnitus cannot always be avoided. There are many causes and reasons why people experience the condition. But there are some examples of how you can protect yourself against tinnitus in certain situations.
TRT - results after 1 year of treatment

TRT - results after one year of treatment

Read more about the effect of treating yourself with TRT. This article describes the long-term effect of the treatment. "A total of 80% of the patients had a satisfactory effect after 1 year of treatment"